Description

Hardcover

The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home

The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook

Edgar Castrejn went vegan as a college student when he realized that following a plant-based diet made him feel better, buthe worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar hadspent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through las manos mgicas. So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating.

Provecho features one hundred of Edgars ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, andfeatureSalvadoran and Colombian influences. And theyre allorganized by how meals are approached in Edgars family:

La Mesa Llena (The Full Table): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit;Lentil-Cauliflower Empanadas
La Mesita (The Small Table): Sweet Potato and Kale Tacos;Quesadillas de Brocoli y Tofu;Vegan Queso Fundido
La Maana Despus de la Cruda (The Morning After): Burritos de Desayuno;Huevos Rancheros;Papas con Chorizo Vegano
Antojitos (Little Cravings): Vegan Chipotle Crema;Mi Tia Evelias Ceviche de Coliflor; Ensalada de Nopales
Bebidas (Drinks): Oat Milk Horchata;Jugo de Espinaca y Pina;Margarita Fuerte
Postrecitos (Little Desserts): Almond Milk Rice Pudding with Cashew Cream;Gelatina de Mango Coco; Apple Empanadas

With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire lifeand still wakes up craving every day.