Description

Hardcover

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.

With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.Rosalee de la Foret, author ofAlchemy of HerbsandWild Remedies

When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunityplus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifers creations cost only a few dollars to make at home.

Vibrant Botanicalsprovides more than 70 recipes for helping you feel your best when using herbal infusions. Youll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.

Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good nights rest,Vibrant Botanicalsprovides the natural solution, through nourishing and herbal-rich recipes.